San Diego Hardcore Fit

Full Body Workout Video

Posted on September 3, 2009. Filed under: Exercise Videos, Exercises |

Here is the much requested example of a full body workout video.

This example workout includes the use of: dumbbells, physio ball, mat, barbell plates and a lot of energy!

Here is the handout:

Full Body Routine Program pdf.

Video:

San Diego Hardcore Fit

Anna Cervantes- Personal Trainer/ Figure Competitor

David Garate- Functional Exercise Personal Trainer

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One Response to “Full Body Workout Video”

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Great Job David & Anna!

My wife and I are looking forward to your next vids.

Q Jackson
September 3, 2009

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